Eggs provide vitamin B2, or riboflavin, and vitamin B12, or cobalamin. One large egg provides 0.25 mg of riboflavin, meeting 15 percent of the recommended daily value for this nutrient as well as 0.6 mcg of vitamin B12, or nearly 10 percent of the recommended daily value. Riboflavin, like other B vitamins, plays a role in energy metabolism, or breaking down the foods you eat into energy your cells can use.
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